Occupational Health & Wellbeing

Wellbeing Your Way

Our Experience:

We are an award winning wellbeing company. Our committed team has a combined experience of over 126 years working within health, wellbeing and physiotherapy. Our specialist staff understand the value of employee wellbeing, underpinned by our client-centric approach to business, are passionate about delivering excellence to your employees.

“Flex Health form an integral part of our fitness and wellbeing pathway. The team are always on-hand to assist our occupational health professionals. Flex have fitted seamlessly into our existing protocols and provide bespoke physiotherapy to both our operational and support staff”.

Richard Page

Humberside Fire and Rescue – Head of Occupational Health

Empowering your workforce

Leveraging our wealth of experience, established partnerships, and a proven track record in the NHS, Flex Health introduces a cutting-edge App. Crafted to holistically tackle musculoskeletal (MSK) health. This innovative tool extends it’s impact across key pillars of health: mental health, sleep quality, energy levels, productivity, nutrition and more.

Unlock the rewards of adopting a proactive approach to employee health and wellbeing.

Our unique approach and extensive experience supports the many benefits that organisations can reap by investing in health and wellbeing solutions, including:

Increased productivity: Empowered and healthy employees are a more engaged and productive workforce.

Reduced absenteeism and presenteeism: Prioritising health and wellbeing minimises absenteeism and addresses the often-overlooked challenge of presenteeism, where employees, although physically present, are not fully productive due to health-related issues. Presenteeism costs around 3 times more than absence. With MSK problems alone costing the UK economy around £7 billion per year, the toll of MSK-related presenteeism is immeasurable.

Reduction of staff turnover: A focus on employee wellbeing leads to greater satisfaction and retention, strengthening your team.

Improved recruitment success: A focus on employee wellbeing leads to greater satisfaction and retention, strengthening your team.


Our Innovative Services

Wellness, Your way.

Our Health and Wellbeing programmes allows you and your team to:

Learn more about your health risks and how to prevent them. Get advice and support from expert health professionals and leading health coaches. Access a range of health and wellbeing services and resources via our wellbeing app. We strive to make the health and wellbeing programme engaging and interactive with the goal of empowering you and your workforce.

Our Wellbeing programme includes:

On-Site Health Screens: Monitoring BMI, HR, Cholesterol and much more.

Health and Wellbeing Action Plans: Following the health screens we set an action plan for each employee with their goal in mind.

Insightful webinars: Covering all topics and subjects needed to support and empower your workforce.

Health and Wellbeing Podcasts: Covering common wellbeing topics with subject matter experts.

Short Easy to Watch Videos: Providing expert top tips for proactive and reactive care.

Wellbeing and Exercise programmes: Customisable 6, 8 and 12 week programmes, beginner-friendly and adaptable for workplace, home and gym use.

Journalling: A safe space for your employees to journal about their daily lives, habits and goals.

Monitoring: Employees can track their steps, weight, and other vital metrics.

Blogs and Articles: Offering valuable information on nutrition and sleep.

Access to a dedicated, experienced wellbeing coach, physiotherapist, personal trainer, nurse and other allied health professionals.


Wellbeing Offerings

Health and Wellbeing Screen:

We have three wellbeing screen options to choose from, you can get one or more of the following tests and assessments:

  • Blood pressure
  • Cholesterol
  • Glucose/ HBA1c (diabetes)
  • Biometric body analysis
  • Body mass index (BMI)
  • Lifestyle and personal behaviour
  • Mental health
  • Fitness
  • Nutrition and hydration
  • PSA (over 50 males)

Employees will receive a written report with their confidential results and recommendations, a follow-up will be scheduled if required.

The Flex Health App:

  • Access to digital Physiotherapy, wellbeing coaches and exercise programmes and more.
  • Access to personal training anytime, anywhere.
  • Bespoke exercise and rehabilitation programmes for employees.
  • Tops tips and tricks for good health
  • Podcasts by experienced wellbeing experts
  • Engaging video content
  • Bespoke webinars created for the workplace by experts in their field.
  • Exercises to improve fitness in the workplace, reduce workplace conditions, and create a happier, healthy workforce.

Webinars and Seminars:

  • Live with Q&A
  • Pre-Recorded or On-Site
  • Supporting employee mental and physical wellbeing
  • Inspiring employees to make changes and positively impact their health through educational content