At Flex Health we are specialists in Musculoskeletal (MSK) physiotherapy and rehabilitation and have over 80 years of experience within our team.
We have treated many patients and aided them with various treatments linked to the Musculoskeletal system, and we have achieved great results for them.
What is Musculoskeletal Physiotherapy and Rehabilitation?
We help restore movement and function when a person is affected by injury, illness, or disability. We can help with general aches, and pains, sudden injuries, long-term medical conditions, and sporting injuries.
We are based from Hull and East Yorkshire, we facilitate and maintain the health of people of all ages, and help clients to manage all aspects of pain and injury prevention. We aim to encourage development and aid recovery, enabling our clients to get back on with their daily tasks as soon as possible.
We provide treatment of a wide range of injuries, disorders and diseases that affect joints, muscles, ligaments and tendons. Sports injuries, joint pain, complex pain conditions such as arthritis and problems after some surgical procedures are examples of issues that musculoskeletal physiotherapy and rehabilitation can help treat.
Whether your injury, aches and pains are new or longstanding our Physiotherapists and Therapists are specially trained to deliver the very best treatment approaches to help you get better.
Maintaining good MSK health... Things to try at home
There’s many different things you can try at home to help maintain good musculoskeletal health. To keep your bones and muscles healthy, you should try:
- Exercise Regularly, Be sure to include a combination of weight-bearing exercises and cardiovascular activity.
- Get plenty of sleep and rest
- Make healthy food choices, Try to include a balanced diet of healthy and nutritious foods, that include fruit, vegetables, proteins, and calcium.
- Wellness checks, We would recommend getting regular MSK checks if you’re over 65.
How Flex Health can help you recover from MSK conditions and maintain MSK health with our Musculoskeletal team
Flex Health can help you recover from Musculoskeletal injuries, long-term conditions, and illnesses. We can also help you manage and maintain your MSK health.
We always offer a professional service when it comes to treating our clients and always aim to ensure that your goals are the main objective of the sessions.
Our Physiotherapists and Therapists are experienced in the treatment of all muscle and joint pains, including back pain, sciatica, whiplash, knee pain and shoulder pain. Treatment options are tailored to suit the patient, including those recovering from surgery or injury, enabling quick recovery and a return to normal activities.
Physiotherapists, GSRs and Therapists use exercise to help patients improve movement, flexibility and strength to reduce pain in both the short and long term.
Flex Health are trained to ensure every patient receives the right exercise program and they will support you to learn and carry out the program to make sure you get the most from your treatment.
Joint mobilisation & soft tissue techniques
Hands-on treatment to joints and muscles can help reduce pain and allow the body to start to move more freely.
We may use these techniques on patients alongside other treatment approaches such as exercise therapy to help patients get better quicker.