Sports Massage in Hull & Sheffield

Our sports massage services in Hull and Sheffield help relieve muscle tension, improve flexibility and aid recovery. Whether you’re an athlete, a gym-goer or simply dealing with everyday aches and pains, our expert therapists provide tailored treatments to keep you moving pain-free.

sports massage

What is sports massage?

Sports massage is a specialised form of massage therapy designed to prevent and treat soft tissue injuries. It combines deep tissue techniques with stretching and mobilisation to relieve muscle tightness, improve circulation and enhance recovery. Whether you’re training for an event or recovering from an injury, sports massage can help reduce pain and improve performance.

Benefits of a sports massage

A sports massage can have a variety of benefits to patients, including:

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Muscle Tightness and Tension
Reducing stiffness and improving typically flexibility caused by competing in sports or athletic events
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Sports Injuries
Aiding recovery from a variety of strains, sprains, and overuse injuries. Our team or on hand to support, whether it’s a knee, ankle, or other sports related injury
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Post-Exercise Soreness
Speeding up recovery and reducing muscle fatigue, a sports massage is the perfect solution to reducing muscle soreness after a strenuous workout
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Postural Issues
Relieving discomfort caused by poor posture or repetitive strain, which can be particularly beneficial for patients who have labour intensive jobs, or are used to being sat at a desk
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Injury Prevention
Maintaining muscle balance and reducing the risk of injuries, a sports massage can help you prevent injuries before they happen

Our sports massage approach

At Flex Health, we take a tailored approach to sports massage, ensuring treatments are suited to your individual needs. Our skilled therapists use a combination of deep tissue techniques and rehabilitation advice to support your recovery and performance. Whether you’re looking for injury prevention, pain relief or post-exercise recovery, we’re here to help. If you have any questions, please get in touch.

Hull Physio Clinic

Hull

Our Hull clinic offers professional sports massage in a dedicated treatment space, helping you recover and perform at your best.

Hull Clinic

Sheffield Physio Clinic

Sheffield

Located within Firehouse Fitness Millhouses, our Sheffield clinic provides expert sports massage to support your training and recovery needs.

Sheffield Clinic

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Home Visit

Based in Hull, Sheffield or surrounding areas? Our experts can visit you in the comfort of your own home to provide a sports massage for your recover needs.

Home Visit

Frequently Asked Questions

What's the difference between a massage & a sports massage?

A regular massage focuses on relaxation, while a sports massage targets deeper muscle tissues to relieve tension, improve flexibility and aid recovery. Sports massage is ideal for athletes and active individuals dealing with muscle soreness or injuries.

How much does a sports massage cost?

The cost of a sports massage varies depending on session length and location. Please contact our Hull or Sheffield clinics, using the contact form below, for the latest prices and available packages.

What are the benefits of a sports massage?

Sports massage helps reduce muscle tension, improve flexibility, prevent injuries and speed up recovery. It can also relieve pain, improve circulation and enhance overall performance for athletes and other active individuals.

When should I get a sports massage?

You can get a sports massage before exercise to improve flexibility, after activity to aid recovery, or regularly to prevent injuries. It’s also beneficial for general muscle tension and stress relief.