Matthew Booth

Founder & Director

Alex Chester

Founder & Director

Thomas Micklethwaite

MSK Clinician

Imogen Fryer

Neurological Clinician

Alex Hastie

Neurological Clinician

Steve Watson

MSK/Neurological Clinician

Sam Carter

MSK Clinician

Holly Walton – Wallace

MSK/ Neuro Clinicain

Lisa Jenkins

Physiotherapist

Dan Stuebler

MSK / Neurological Clinician

Types of knee injury

What are knee injuries?

Knee injuries are very common and can occur due to aging, arthritis or impact from playing sports, falling or road traffic accidents. The knee is made up of several components including joints, cartilage, ligaments and tendons, with any one of these being susceptible to injury. A knee injury can be very painful and cause difficulty walking or getting up from a chair and participating in sports.

Types of knee injury

  • Osteoarthritis
  • Fractures
  • Dislocation
  • Anterior Cruciate Ligament (ACL) Injury
  • Posterior Cruciate Ligament (PCL) Injury
  • Collateral Ligament Injuries
  • Meniscal Tears
  • Chondral Defect Injury

What are the causes of knee injuries?

There are multiple potential causes of knee injuries, with playing sports, arthritis and age all being common factors contributing to those who are more likely to suffer a knee injury.

Types of knee injury:

Osteoarthritis

Osteoarthritis can affect anyone of any age. It can be an extremely painful pathology that reduces mobility and significantly impacts on a person’s life. Osteoarthritis is best treated using a combination of manual therapy and physiotherapy based exercise prescription.

Fractures

Knee fractures are most commonly caused by high intensity trauma such as falls from height and road traffic accidents.

Dislocation

Dislocation of the knee will occur when the bones of the knee are out of place or forced out of alignment.

Anterior Cruciate Ligament (ACL) Injury

The anterior cruciate ligament is most commonly injured during sporting activities where someone might change direction rapidly or jump incorrectly, causing a tear in the ACL. The person may require surgery to treat the injury. Physiotherapy would be crucial after the surgical procedure.

Posterior Cruciate Ligament (PCL) Injury

The posterior cruciate ligament can be damaged during sporting activities where someone might change direction rapidly or jump incorrectly, causing a tear in the PCL. The person may require surgery to treat the injury. Physiotherapy would be crucial after the surgical procedure.

Collateral Ligament Injuries

The Medial Collateral Ligament (MCL) and Lateral Collateral Ligament (LCL) are found on the sides of your knee and are often caused by a force that pushes your knee sideways, resulting in injury.

Meniscal Tears

Another common sporting injury, meniscal tears occur when twisting, pivoting or being tackled.

Chondral Defect Injury

A Chondral Defect Injury may occur as a result of a pivot or twist on a bent knee, or a direct blow to the knee. They can also occur as a person gets older. This type of injury can also occur alongside an ACL tear.

How do you treat knee injuries?

Physiotherapy is essential for treating acute knee injuries, with cold compression therapy, massage and a focus on regaining strength and movement taking the highest priority. For chronic knee injuries, a combination of manual therapy and exercise prescription will be used to ensure full potential is reached.

Our team understands the impact that a knee injury can have on your life, and we always aim to reduce this impact by offering a comprehensive treatment plan which focuses on pain management and strengthening the muscles which support your knee.

FAQ

What equipment will I use during my treatment?

During treatment, you will have access to the latest rehabilitation equipment which will offer you the chance to fully rehabilitate your injury. At Flex Health, we are able to offer our clients use of Squid Compression therapy and our Anti-Gravity treadmill.

Is there anything I can do at home to help my recovery?

We would strongly advise discussing physiotherapy exercises and techniques with a qualified rehabilitator prior to trying exercises at home. While we will prescribe some active therapies to do in your spare time, it is always best to consult a professional as you could make your injury worse and cause more pain.

Do I need a referral?

At Flex Health, we will take referrals from doctors and self-referrals, so if you are interested in finding out more about how we might be able to support you then please call us on 01482 966066.