Flex Health is one of Hull and East Yorkshire’s leading health and physiotherapy providers
What are knee injuries?
Knee injuries are very common and can occur due to aging, arthritis or impact from playing sports, falling or road traffic accidents. The knee is made up of several components including joints, cartilage, ligaments and tendons, with any one of these being susceptible to injury. A knee injury can be very painful and cause difficulty walking or getting up from a chair and participating in sports.
What are the causes of knee injuries?
There are multiple potential causes of knee injuries, with playing sports, arthritis and age all being common factors in people who are more likely to suffer a knee injury.
Types of knee injury
Knee fractures are most commonly caused by high intensity trauma such as falls from height and road traffic accidents. The most frequently broken bone in the knee is the patella
Dislocation of the knee will occur when the bones of the knee are out of place or forced out of alignment. Knee dislocation can be caused by an abnormality in the structure of the knee; road traffic accidents; sports related injuries; and falls.
Anterior Cruciate Ligament (ACL) Injury
The anterior cruciate ligament is most commonly injured during sporting activities where someone might change direction rapidly or jump incorrectly, causing a tear in the ACL. The person may require surgery to treat the injury.
Posterior Cruciate Ligament (PCL) Injury
The posterior cruciate ligament is often injured from a blow to the knee while the knee is bent. This can occur during a road traffic accident or due to a sports related injury and often have the potential to heal on their own.
Collateral Ligament Injuries
Connecting your thighbone to your lower leg bone, sprains and tears to the knee ligament are a common sports injury. The Medial Collateral Ligament (MCL) and Lateral Collateral Ligament (LCL) are found on the sides of your knee and are often caused by a force that pushes your knee sideways, resulting in injury.
Another common sporting injury, meniscal tears occur when twisting, pivoting or being tackled and can also be caused by aging or arthritis.
Usually caused by sports injuries or falls which cause direct impact to the front of the knee, tendon tears usually occur in the quadriceps and patellar tendons.
Chondral Defect Injury
A Chondral Defect Injury may occur as a result of a pivot or twist on a bent knee, or direct blow to the knee. They can also occur as a person gets older. This type of injury can also occur alongside an ACL tear.
How do you treat knee injuries?
Physiotherapy is essential for treating knee injuries, with cold compression therapy, massage and a focus on regaining strength and movement taking high priority. At Flex Health, we treat every patient like we would an athlete, with elite consistent care at the core of our philosophy. Depending on your availability, you will be invited to rehabilitation several times a week so that we are able to maximise on your recovery and return you to optimal function as quickly as possible. Our team understands the impact that a knee injury can have on your life, and we always aim to reduce this impact by offering a comprehensive treatment plan which focuses on pain management and strengthening the muscles which support your knee.
What equipment will I use during my treatment?
During treatment, you will have access to the latest rehabilitation equipment which will offer you the chance to fully rehabilitate your injury. At Flex Health, we are able to offer our clients use of Squid Compression therapy and our Anti-Gravity treadmill.
Is there anything I can do at home to help my recovery?
We would strongly advise discussing physiotherapy exercises and techniques with a qualified rehabilitator prior to trying exercises at home. While we will prescribe some active therapies to do in your spare time, it is always best to consult a professional as you could make your injury worse and cause more pain.
Do I need a referral?
At Flex Health, we will take referrals from doctors and self-referrals, so if you are interested in finding out more about how we might be able to support you then please call us on 01482 966066.
Flex Health Hull
4B Newland Science Park
01482 966 006
Flex Health York
York St John Campus
01904 930 901