4B Newland Science Park

Hull HU6 7TQ

01482 966 006

Foss Building, York St John Campus

York YO31 7EX

01904 390 901

4B Newland Science Park

Hull HU6 7TQ

Customer Enquiry

Types of knee injury

Flex Health is one of Hull and East Yorkshire’s leading health and physiotherapy providers

What are knee injuries?

Knee injuries are very common and can occur due to aging, arthritis or impact from playing sports, falling or road traffic accidents. The knee is made up of several components including joints, cartilage, ligaments and tendons, with any one of these being susceptible to injury. A knee injury can be very painful and cause difficulty walking or getting up from a chair and participating in sports.

What are the causes of knee injuries?

There are multiple potential causes of knee injuries, with playing sports, arthritis and age all being common factors contributing to those who are more likely to suffer a knee injury.

Types of knee injury


Osteoarthritis can affect anyone of any age. It can be an extremely painful pathology that reduces mobility and significantly impacts on a person’s life. Osteoarthritis is best treated using a combination of manual therapy and physiotherapy based exercise prescription. 


Knee fractures are most commonly caused by high intensity trauma such as falls from height and road traffic accidents. 


Dislocation of the knee will occur when the bones of the knee are out of place or forced out of alignment. 

Anterior Cruciate Ligament (ACL) Injury

The anterior cruciate ligament is most commonly injured during sporting activities where someone might change direction rapidly or jump incorrectly, causing a tear in the ACL. The person may require surgery to treat the injury. Physiotherapy would be crucial after the surgical procedure. .

Posterior Cruciate Ligament (PCL) Injury

The posterior cruciate ligament can be damaged during sporting activities where someone might change direction rapidly or jump incorrectly, causing a tear in the PCL. The person may require surgery to treat the injury. Physiotherapy would be crucial after the surgical procedure.

Collateral Ligament Injuries

The Medial Collateral Ligament (MCL) and Lateral Collateral Ligament (LCL) are found on the sides of your knee and are often caused by a force that pushes your knee sideways, resulting in injury.

Meniscal Tears

Another common sporting injury, meniscal tears occur when twisting, pivoting or being tackled. 


Chondral Defect Injury

A Chondral Defect Injury may occur as a result of a pivot or twist on a bent knee, or direct blow to the knee. They can also occur as a person gets older.  This type of injury can also occur alongside an ACL tear.


How do you treat knee injuries?

Physiotherapy is essential for treating acute knee injuries, with cold compression therapy, massage and a focus on regaining strength and movement taking the highest priority. For chronic knee injuries, a combination of manual therapy and exercise prescription will be used to ensure full potential is reached. 

Our team understands the impact that a knee injury can have on your life, and we always aim to reduce this impact by offering a comprehensive treatment plan which focuses on pain management and strengthening the muscles which support your knee.


FAQ What equipment will I use during my treatment? During treatment, you will have access to the latest rehabilitation equipment which will offer you the chance to fully rehabilitate your injury. At Flex Health, we are able to offer our clients use of Squid Compression therapy and our Anti-Gravity treadmill. Is there anything I can do at home to help my recovery? We would strongly advise discussing physiotherapy exercises and techniques with a qualified rehabilitator prior to trying exercises at home. While we will prescribe some active therapies to do in your spare time, it is always best to consult a professional as you could make your injury worse and cause more pain. Do I need a referral? At Flex Health, we will take referrals from doctors and self-referrals, so if you are interested in finding out more about how we might be able to support you then please call us on 01482 966066.      

Flex Health Hull
4B Newland Science Park
Inglemire Lane

01482 966 006

Flex Health York
Roko Gym
Stirling Road
YO30 4TU

01904 390 901