At Flex Health we do things a little differently. We have a bespoke rehabilitation gym, which means we work with you to complete a full rehab session. Gone are the days that Physiotherapy sessions are just for being shown what to do at home….. We design sessions to empower the patient- we get you working during the sessions.
Active treatment for patients with osteoarthritis has been shown to outperform passive treatment reducing pain and improving function.
Getting the patient to perform active exercises and increasing their workload resulting if physical effort, making them sweat and their muscles ache. When conducted under supervision from a qualified therapist twice a week for 6 to 8 weeks, it has been shown to significantly reduce pain and improve functionality.
Sources: Franen et al. Cochrane, Library 2014: 2015
View our other stories
At Flex Health, we provide a distinctive Home Physiotherapy service. By literally bringing your treatment to you, we ensure stress free sessions at your convenience. We are able to bring some of our state-of-the-art equipment into your home, while also...read more
There has been a lot of discussion about occlusion training within the fitness injury of late. Bodybuilders and weight lifters are always looking for new innovative ideas to increase muscle quality and size. The use of occlusion training has ultimately found its way...read more
A view from professional football There has been plenty of topical discussion about Cryotherapy within the media and medical discussion boards recently. I would love to tell you that this is a fairly new argument but I would be wrong in saying that as this debate has...read more
Flex’s first in-house rehabilitation project has started. Being specialist in sports rehabilitation, Detroit City Football Club got in contact to see how we can help with a long-standing groin injury. Working with Hull University we have secured onsite accommodation...read more
How to Rehabilitate Hamstring Injuries Having worked in professional football for Hull City for over 11 years, we have seen our fair share of hamstring-related injuries. Hamstring injuries within professional football are the most common muscle injury and...read more
4B Newland Science Park
01482 966 006